Our Services

  • Xpansion Breathwork - To Reset And Transform

    Breathwork involves varying your oxygen and carbon dioxide levels to help you achieve altered states of consciousness.

    This practice reconnects you with your heart space, enhancing your ability to communicate with your intuition—that gut feeling we all experience but may find difficult to interpret. By moving stagnant energy within your body, breathwork creates space to receive wisdom, knowledge, clarity, and breakthroughs.

    Utilizing your breath throughout this practice will reconnect you with your true self, empowering you to live your desired reality.

    Book Your Session

  • Breathwork Transformational Benefits

    Reduces Cortisol Levels: Helps lower cortisol, the stress hormone, which in excess can cause inflammation, making you more susceptible to diseases and illnesses.

    Lowers Blood Pressure and Improves Circulation: Enhances blood flow throughout your body, ensuring all your cells receive oxygen and function optimally.

    Boosts Immune System: Strengthens your immune system, helping to keep you healthy.

    Releases Toxins: Promotes the elimination of toxins from your tissues, aiding in detoxification.

    Enhances Fascia Health: Increases fluidity in your fascia, the connective tissue that maintains your internal environment, ensuring proper communication and function throughout your body.

    Cultivates Inner Peace: Helps you find peace within and still your mind.

    Supports Nervous System Regulation: Assists in regulating your nervous system and reprogramming your mind, enabling you to make positive changes and transform your life.

    Book Your Session

  • Customizable Journals

    Elevate Your Brand with Customized Journals!

    Are you searching for a unique and impactful way to showcase your brand identity and leave a lasting impression on clients, employees, or event attendees? Our custom journal customization service offers the perfect solution to elevate your brand and create meaningful connections.

    At Xpansion, we specialize in creating beautifully customized journals that reflect your brand's personality, values, and vision. Whether you're looking to impress clients with a thoughtful gift, motivate employees with a branded tool for success, or make a statement at your next event, our custom journals are the perfect choice.

    Get in touch with us today to learn more about our customization options and start creating your expansive journals that make a lasting impression!

    Inquiries
Schedule A Breathwork

Testimonials

  • Christina Pehr, CA

    Greta’s class was actually the first breath work class I ever attended. I must say, it was life changing! Ive been doing breath work consistently ever since and have worked with many other guides. Hands down she has made the biggest impact. She is extremely warm and always present. Through her encouragement and guidance she has gotten me to reach new levels of consciousness. I walk out of her classes feeling rejuvenated, euphoric and connected. Please do yourself a favor, let Greta remind you how to breathe.

  • Jeremiah Barnes, CA

    Greta brings her amazing full heart into every session and holds space in such a safe unconditional way allowing me to do my work and disarm my resistance to the deep knowing of who I am.

  • Chris Russo, CA

    Greta’s breath work sessions are very powerful and transformative for me.  Every time I experience her sessions, they are deep and profound. Often times significantly different from one time to another.  She is phenomenal at putting in so much intention, care and love into her breath work that it allows for a very safe and deep experience to unfold.  She puts the same amount of love into curating her music for the session, which is different each time and tailored for what each session calls for.  She is very experienced and does a phenomenal job at explaining the techniques for those that are new to breath work.  If you are looking to try breath work for the first time or to be lead deeper than you’ve previously gone, I highly recommend hiring Greta to guide your breath work sessions.  You’ll feel her love and guidance radiating throughout, and will have the opportunity for a uniquely transformational experience.

  • Aaron Barber

    Greta leads the best breathwork experience in the world. It’s not an opinion. This is a fact.